Everyone enjoys either ordering a stack of pancakes at a diner or whipping up a batch of their own in their pajamas. There's something about pancakes that makes them so comforting.
Today I decided to take this classic breakfast treat and put a healthy spin on it. Instead of using traditional flour, I used ground oats. By making this swap, I not only make the pancakes healthier, but I also make them more flavorful and hearty. In addition oats are whole grain, so they keep you fuller longer! That's always a bonus. I also replaced the oils and butter that some pancake recipes call for with applesauce. Applesauce is a great fat and sugar substitute; It provides sweetness and a very subtle apple flavor.
Try this healthy alternative to pancakes! They are sooo yummy!
Today I decided to take this classic breakfast treat and put a healthy spin on it. Instead of using traditional flour, I used ground oats. By making this swap, I not only make the pancakes healthier, but I also make them more flavorful and hearty. In addition oats are whole grain, so they keep you fuller longer! That's always a bonus. I also replaced the oils and butter that some pancake recipes call for with applesauce. Applesauce is a great fat and sugar substitute; It provides sweetness and a very subtle apple flavor.
Try this healthy alternative to pancakes! They are sooo yummy!
Makes about six 5'' pancakes
Ingredients:
1 cup Quaker Oats
1/2 cup Applesauce
2 egg whites
1/2 tsp Baking Powder
1/2 tsp Ground Cinnamon
1/2 tsp Vanilla Extract
2 tbsp Water
Directions:
- Blend all of the ingredients in a blender. Add more water if you want a thinner batter- only add 1 teaspoon at a time.
- Ladle a 1/4 cup of the pancake batter into a pan and cook on medium heat. Cook pancake on both sides until it is golden on both sides. Keep an eye on the pancakes, they cook pretty fast.
- Serve with toppings of your choice and enjoy!
Nutrition Facts:
Information above is for 1 pancake when the batch makes 6 pancakes |
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